Life is an amazing adventure.

Welcome into my journey of transformation.  I am a writer who has been in search of her words.  They escape me and, at times, mock me.

I am random, sassy, serious, playful, an artist, a writer, the author of Get A Compass Not A Clock, quiet, overzealous, impulsive, moody as hell, a mother, grandmother, daughter, sister and somewhat loving.

In January of 2015, I enrolled with the Institute for Integrative Nutrition (IIN) to become a Integrative Nutrition Health Coach.  It was one of the best decisions of my life;  I have found my tribe.  Click here to learn more about how IIN can transform your life.

This is my story.  My adventure.

“Don’t wait to feel ready to launch. If you feel confident and like you have your ducks in a row, you’ve sat on your project for too long.” -Samantha Bennett

Legal Stuff

All posts and writing are the personal property and copyrighted by C. K. Kochis.  No personal or commercial use is authorized without my express permission.  If you want to use an excerpt of the content, please contact us.

This information is being provided to you for educational and informational purposes only.  It is being provided to you to educate you about healthy eating and living, and as a self-help tool for your own use.  It is not medical or psychological advice.  This information is to be used at your own risk based on your own judgment.