This page, like me, is a work in progress. Thank you for your patience while I organize my thoughts.
A Health Coach is a guide and supportive mentor who empowers clients to take responsibility for their health and achievement of their personal wellness goals.
“Secondary foods don’t come close to giving us the joy, meaning, and fulfillment primary food provides.” –Joshua Rosenthal
Primary foods feed us, but they don’t come on a plate. Elements such as a meaningful spiritual practice, an inspiring career, regular and enjoyable physical activity, and honest and open relationships that feel your soul and your hunger for living all constitute primary food.
A Health Coach does not take the place of a medical practitioner by diagnosing, treating, or taking responsibility for bringing about wellness changes in a client’s life; rather, a Health Coach encourages positive changes within client-driven wellness goals.
(List of Health Coaching services coming soon)